Maca Root Powered Fruit Chia Smoothie

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Did you know that the Maca root is a nutritionally dense turnip-like root that is found in the Peruvian Andes? This root incredible root has been traditionally eaten for 1000s of years to help improve fertility, boost stamina and provide nutritional boost.

This power root has nearly all essential amino acids and significant levels of vitamins including B2, C, iron, magnesium, calcium and more.

One of the easiest ways to start introducing this superfood is to add it to your favorite smoothie it gives your smoothie a slight nutty flavor to it. Such a refreshing and energizing way to kick off the day!

The Maca Team is a small family run company who are true Maca specialists. They source only in the finest quality, organic, fair trade, GMO-free products.

Cooking Tips

How to make Chia Pudding

I like adding chia pudding to my smoothie bowls because I love a variety of textures. Plus chia pudding is easy to make and delicious!

• For every Tbsp of chia seeds, add ¼ cup of milk of your choice (dairy milk, almond, coconut, soy). 1 Tbsp makes 1 serving.

• Sweeten it up with sweetener of your choice (honey, maple syrup, date syrup). I typically add 1 tsp for every serving but it depends on how sweet your preference is. I like a slight sweet flavor because I draw the sweetness from the smoothie!

• Let it soak for at least 2.5 hours or overnight.

• Storage. Make a batch ahead of time for the week! Chia pudding can be stored in an air tight container in the fridge for up to 5 days.

Maca Powder Serving

For this recipe, I used the Red Maca Root Powder. There are four different colors.

The Red Maca tastes the sweetest and is known for good prostate health, boosting energy, fertility, menopause female libido and depression.

The Maca Team recommends the following serving tips:

• Take it before 2pm to stay energized during the day and get a good night's sleep at night.

• 1-3 tsp daily

• To see results take consistently for at least 6 weeks

• For more information and tips, visit their website.

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1 Serving, Approx. 2 hours 35 mins

What You'll Need

Chia Pudding

• 1 Tbsp Chia Seeds

• ¼ Cup Toasted Coconut Almond Milk (or your preferred milk)

• 1 tsp honey, to taste

Smoothie

• 2 tsp Red Maca Root Powder

• ⅓ Cup Toasted Coconut Almond Milk (or your preferred milk)

• ¼ Frozen Banana

• ¼ Cup Frozen Strawberry

• ¼ Cup Frozen Peaches

All You Need To Do

1. Prepare your Chia Pudding. Combine all of your chia pudding ingredients in an air tight container and let it soak for at least 2.5 hours or overnight.

2. Prepare your Smoothie. Combine all of your smoothie ingredients in the blender and blend well.

3. Layer it. Layer your ingredients in a cup or bowl. I like to add diced fruit to the bottom, then layer it with chia pudding then smoothie and top it off with some crushed almonds.

4. Enjoy!

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